Benefits of weighted vests

A great underutilized piece of exercise equipment for home-workouts is the weighted vest. Wearing a weighted vest will increase the difficulty of any bodyweight movement you can find weighted vest on Amazon that range from 20lbs- over 100lbs.

A weight vest can be taking to the park, left at the office or easily transported in your car. I highly recommend this overlooked piece of to anyone that works-out at home or is a minimalist when it comes to training equipment.

If you're interested in more home-based fitness equipment and workouts for men go to www.strengthandlongevityfitness.com and sign up for my news letter and get a free PDF.
Follow me on Instagram @strengthandlongevityfitness
Facebook @strengthandlongevityfitness
www.strengthandlongevityfitness.com

Видео Benefits of weighted vests канала Strengthandlongevityfitness