The Weight Vest: A Runner’s Secret Weapon

Now runners don’t let the myth that only bodybuilders and CrossFit athletes use weight vests scare you off. Running and training with a weight vest can help increase strength, improve speed AND even boost your endurance.
When you break it down, wearing a weight vest makes you weigh more which makes everything you do harder, meaning you’re going to be working harder, therefore getting stronger 💪 Coach Morgan will go over how runners of all types can reap the benefits of using this new tool to help them reach their goals.

Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43

APPAREL:
Weight Vest: Harbinger Women's 10lbs - https://bit.ly/3l65nfU
Shorts: Lululemon speed shorts - https://bit.ly/3kaRkoP
Shoes: Altra escalante racer - https://bit.ly/3ka97wr
Watch: Garmin Fenix 5s https://bit.ly/2YcCiFQ

Видео The Weight Vest: A Runner’s Secret Weapon канала The Run Experience