6 Exercises To Strengthen Your Neck

❗️Tag someone that has neck pain❗️
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🤓Neck pain is one of the most significant health problems worldwide, it is estimated that 22-70% of the population have neck pain at some time in their lives. It has also been suggested that the incidence of neck pain is increasing! It is ranked as the fourth leading cause of years lived with disability. Rates of reoccurrence and chronicity are reported to be high, which calls for preventive measures, or [P]Rehab! There is evidence suggesting you may reduce the risk of neck discomfort by approximately half with an exercise program.
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Check out full article here: theprehabguys.com/prehab-your-neck-pain/
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💪🏽It has been recommended with strong evidence for clinicians to consider cervical stabilization exercises for neck pain. Demonstrated here are 6 great exercises to help improve activation and strength of muscles surrounding the neck. ✅Quadruped Banded Chin Tucks
✅Prone Y's Neck Unsupported
✅Chin Tuck With Rotation
✅Prone T's Neck Unsupported
✅Chin Tuck With Head Elevation
✅Supine Chin Tuck With Head Supported
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Check out the link in bio for the entire article which includes a FREE "Prehab Your Neck Pain" Program . Included are detailed video tutorials, instructions, sets, reps, hold times, days/week, etc!

Видео 6 Exercises To Strengthen Your Neck канала [P]Rehab