Bulletproof Your Core! [3 Core Exercises] | Episode 17

Want to know how to bulletproof your core? By addressing your core strength in ALL 3 planes of movement. Here are 3 levels of exercises that you can perform targeting each plane of movement: sagittal, frontal, & transverse. Start with level 1 and progress to level 3 for each one of these. This is your warning, level 3 is VERY difficult with these! Comment below - which one is your favorite!

Exercise 1 - Reverse Crunch (Sagittal Plane)
            -Level 1 - Knee Bent
            -Level 2 - Knee Straight
            -Level 3 - Arms + Legs
Exercise 2 - Hip Dips (Frontal Plane)
            -Level 1 - Modified Side Plank
            -Level 2  - Side Plank
            -Level 3 - Side Plank Top Leg Elevated
-Bird Dog (Transverse Plane)
            -Level 1 - Quadruped
            -Level 2 - Bear Crawl
            -Level 3  -Plank
 
-Extra Credit Exercise: Reverse Salamander
 
To learn more about the core - check out this article: https://theprehabguys.com/core-strength/
 
Video Edited By Al: https://www.instagram.com/aesthetic_al/

Видео Bulletproof Your Core! [3 Core Exercises] | Episode 17 канала [P]Rehab