Tennis Elbow Fix - Exercises and Stretches (Lateral epicondylitis) | Episode 52
Time Stamps ⏱
0:00 Intro
1:07 - Exercise 1 Wrist Extension
2:52 - Exercise 2 Wrist Extensor Stretch
4:01 - Exercise 3 Wrist radial deviation
Tennis elbow, which in the medical world is referred to as Lateral Elbow Tendinopathy (LET) or lateral epicondylalgia, is one of the most common elbow injuries. As common as lateral elbow pain may be, it can be an absolute nuisance to treat and live with. It doesn’t just affect and cause pain with a tennis backhand but also shaking hands, grabbing dishes, typing, gripping, writing, and you name it. In this episode, you’ll learn our favorite rehab exercises for this issue.
The exercises in this episode include:
Wrist Extension. Isometrics are a great starting point and low barrier to entry when dealing with elbow pain. Begin in slight wrist extension while performing these holds. You can progress into isotonic exercises, meaning you are performing the exercise through a range of motion. As you feel comfortable you can further progress by using a load, shown here by using a dumbbell.
Wrist Extensor Stretch. Follow along with this video for 2 great stretches. Proceed with caution, if you have a flared-up tendon, stretching may further aggravate the tissue. Try these 2 amazing stretches and let us know if you feel it in the right spot.
Wrist Radial Deviation. The ECRB muscle (the most common pain generator in tennis elbow) performs radial deviation in addition to wrist extension. Use a dumbbell, broomstick, or anything else that you would like to help strengthen this motion.
Try these exercises and let us know how your elbow feels!
[P]Rehab your elbow with our Elbow, Wrist, & Hand [P]Rehab Program -
https://theprehabguys.com/elbow-wrist-and-hand-prehab-program/
Learn More about Tennis elbow here - https://theprehabguys.com/tennis-elbow-prehab/
Video created by:
https://www.instagram.com/aesthetic_al/
Видео Tennis Elbow Fix - Exercises and Stretches (Lateral epicondylitis) | Episode 52 канала [P]Rehab
0:00 Intro
1:07 - Exercise 1 Wrist Extension
2:52 - Exercise 2 Wrist Extensor Stretch
4:01 - Exercise 3 Wrist radial deviation
Tennis elbow, which in the medical world is referred to as Lateral Elbow Tendinopathy (LET) or lateral epicondylalgia, is one of the most common elbow injuries. As common as lateral elbow pain may be, it can be an absolute nuisance to treat and live with. It doesn’t just affect and cause pain with a tennis backhand but also shaking hands, grabbing dishes, typing, gripping, writing, and you name it. In this episode, you’ll learn our favorite rehab exercises for this issue.
The exercises in this episode include:
Wrist Extension. Isometrics are a great starting point and low barrier to entry when dealing with elbow pain. Begin in slight wrist extension while performing these holds. You can progress into isotonic exercises, meaning you are performing the exercise through a range of motion. As you feel comfortable you can further progress by using a load, shown here by using a dumbbell.
Wrist Extensor Stretch. Follow along with this video for 2 great stretches. Proceed with caution, if you have a flared-up tendon, stretching may further aggravate the tissue. Try these 2 amazing stretches and let us know if you feel it in the right spot.
Wrist Radial Deviation. The ECRB muscle (the most common pain generator in tennis elbow) performs radial deviation in addition to wrist extension. Use a dumbbell, broomstick, or anything else that you would like to help strengthen this motion.
Try these exercises and let us know how your elbow feels!
[P]Rehab your elbow with our Elbow, Wrist, & Hand [P]Rehab Program -
https://theprehabguys.com/elbow-wrist-and-hand-prehab-program/
Learn More about Tennis elbow here - https://theprehabguys.com/tennis-elbow-prehab/
Video created by:
https://www.instagram.com/aesthetic_al/
Видео Tennis Elbow Fix - Exercises and Stretches (Lateral epicondylitis) | Episode 52 канала [P]Rehab
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 BEST Tennis Elbow Exercises (Lateral Epicondylitis | Epicondylalgia | Tendinopathy)The Most Common Mistakes with Shoulder Rehab | Episode 44Understanding TENNIS ELBOW and what to do about itExercises For Piriformis Syndrome: Fix that pain in your butt | Episode 50Exercises For Tight Hips | Episode 20Lateral Epicondylalgia Exercises | Tennis Elbow RehabFix Elbow Pain, One Simple Self Treatment (90 Seconds). Tennis & Golfers Elbow.Ankle Mobility Exercises To Improve Ankle Dorsiflexion! | Episode 24How To Fix Elbow Pain (BULLETPROOF YOUR ELBOWS!)Fix Rhomboid Pain | Episode 13Simple exercise to stop tennis elbow and golfer's elbowTennis Elbow? Absolute Best Self-Treatment, Exercises, & Stretches.The 5 BEST Exercises For Golfer's Elbow (Evidence Based)Fix Plantar Fasciitis - Instant pain relief | Episode 51The BEST Serratus Anterior Exercises | Episode 34Strongman With Golfers Elbow? (TENDONITIS FIX)A BETTER Way to Stretch Your Hamstring | Episode 39How to GET RID of Neck Pain | Episode 36Understanding Shoulder Pain and How To Fix ItTennis elbow rehab exercises | Feat. Tim Keeley | No.148 | Physio REHAB