Full Body Workout - 2 Light Dumbbells. 1 Awesome Workout so make sure to SAVE and SEND to your 👯♀️
Train with me 👉 Iink in BIO
It’s been three weeks training with just dumbbells and it’s been a nice break from the gym, but I can’t wait to get in a good gym session. For right now, these workouts have been amazing. I did 8-12 reps x 4 rounds
1. Lateral squats with single arm shoulder press
2. Sissy squat with front raise
3. Hollow body flutter kicks with tris extensions
4. RDLs with alt side lateral lunges
5. Hollow body chest presses
6. Reverse lunges with alt arm biceps curls
Видео Full Body Workout - 2 Light Dumbbells. 1 Awesome Workout so make sure to SAVE and SEND to your 👯♀️ канала The 13Women_Fitness_Freak
It’s been three weeks training with just dumbbells and it’s been a nice break from the gym, but I can’t wait to get in a good gym session. For right now, these workouts have been amazing. I did 8-12 reps x 4 rounds
1. Lateral squats with single arm shoulder press
2. Sissy squat with front raise
3. Hollow body flutter kicks with tris extensions
4. RDLs with alt side lateral lunges
5. Hollow body chest presses
6. Reverse lunges with alt arm biceps curls
Видео Full Body Workout - 2 Light Dumbbells. 1 Awesome Workout so make sure to SAVE and SEND to your 👯♀️ канала The 13Women_Fitness_Freak
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24 апреля 2025 г. 17:15:05
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