You can see this workout in-depth in my brand new ‘how to *ACTUALLY* grow your glutes 🥹🫶🏼.

What do I do on the days I don’t want to show up?

I show up anyway.

Trust me when I say I really didn’t want to be there this day. The workout wasn’t going my way, and in the past, I would have let frustration take over and gone home. But instead, I pushed through. I got it done. And you know what? I felt so much better for it.

Movement is medicine!! It won’t always feel good in the moment, but getting up, moving your body, and proving to yourself that you can do hard things will always be worth it.

Long-term fulfillment short-term satisfaction ALWAYS.

You can see this workout in-depth in my brand new ‘how to *ACTUALLY* grow your glutes video over on yoootoobbb 🥹🫶🏼.

#gym #gymgirl #gymmotivation #glutes

Видео You can see this workout in-depth in my brand new ‘how to *ACTUALLY* grow your glutes 🥹🫶🏼. канала The 13Women_Fitness_Freak