3D DELT TYPE OF SHOULDER SESH! 🥥 #extreamesports #gym #motivation #shoulderworkout
Tag the person you want to try it out with and save it - Let’s get after it 💥
▪️Dumbbell lateral raises 15/12/10/8
▪️Behind head shoulder press 10/8/6/4 + drop
▪️Weight plate front raises 15/12/10/8
▪️Front shoulder press 10/10/8/8 + drop
▪️Cable Lateral Raise 10/10/8/8/6
#fitness #bodybuilding #shoulderworkout #workoutvideo #gym #shoulderday #gymmotivation
Видео 3D DELT TYPE OF SHOULDER SESH! 🥥 #extreamesports #gym #motivation #shoulderworkout канала The 13Women_Fitness_Freak
▪️Dumbbell lateral raises 15/12/10/8
▪️Behind head shoulder press 10/8/6/4 + drop
▪️Weight plate front raises 15/12/10/8
▪️Front shoulder press 10/10/8/8 + drop
▪️Cable Lateral Raise 10/10/8/8/6
#fitness #bodybuilding #shoulderworkout #workoutvideo #gym #shoulderday #gymmotivation
Видео 3D DELT TYPE OF SHOULDER SESH! 🥥 #extreamesports #gym #motivation #shoulderworkout канала The 13Women_Fitness_Freak
shoulder workout shoulder work out shoulder workout gym shoulder exercises gym shoulder exercises rear delt exercises dumbbell shoulder exercises back deltoid exercise back deltoid workout shoulder exercises at home shoulder stretching exercises best shoulder exercises shoulder workout with dumbbells rotator cuff workout shoulder pain relief exercises back and shoulder workout deltoid exercises back and shoulder exercises back shoulder workout
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9 декабря 2024 г. 23:30:29
00:03:27
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