What to do if you over-analyse when using social media
Over-analysing and comparing ourselves to others when we are using social media can make us feel anxious. In this short video, Counselling Psychologist Dr Jennifer Opoku-Lageyre explains how limiting our time online and being more aware of other people's social media personas, can help us to feel less affected.
This video was taken from our online OpenHouse event on social media.
About Clinical Partners:
We are one of the UK’s leading providers of mental health services who work both privately and in partnership with the NHS to help people and families experiencing mental and emotional difficulties get the services, treatment and support they need.
Links:
Website: https://www.clinical-partners.co.uk/
Twitter: https://twitter.com/ClinicalPartnrs
Facebook: https://www.facebook.com/ClinicalPartners/
Instagram: https://www.instagram.com/clinical_partners
#mentalhealth #digitalhealth
Видео What to do if you over-analyse when using social media канала Clinical Partners
This video was taken from our online OpenHouse event on social media.
About Clinical Partners:
We are one of the UK’s leading providers of mental health services who work both privately and in partnership with the NHS to help people and families experiencing mental and emotional difficulties get the services, treatment and support they need.
Links:
Website: https://www.clinical-partners.co.uk/
Twitter: https://twitter.com/ClinicalPartnrs
Facebook: https://www.facebook.com/ClinicalPartners/
Instagram: https://www.instagram.com/clinical_partners
#mentalhealth #digitalhealth
Видео What to do if you over-analyse when using social media канала Clinical Partners
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