How can I stop making unhelpful comparisons on social media?

Constantly comparing yourself to others online can trigger negative feelings of low self-esteem, anxiety, and isolation. But when breaking the habit and resisting the temptation to compare is so challenging, how do we adjust our behaviour for the better?

This video was taken from our online OpenHouse event on social media.

If you are experiencing anxiety:
Our online anxiety test can help you makes sense of your feelings and could be the first step towards getting the help that’s right for you: https://www.clinical-partners.co.uk/for-adults/anxiety-disorders/anxiety-test
About Clinical Partners:
We are one of the UK’s leading providers of mental health services who work both privately and in partnership with the NHS to help people and families experiencing mental and emotional difficulties get the services, treatment and support they need.

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#mentalhealth #socialmedia

Видео How can I stop making unhelpful comparisons on social media? канала Clinical Partners