Feeling Numb or Disconnected After 60? Try This Gentle Massage Tonight | Gynecologist Explains

Do you ever feel numb, empty, or disconnected from your body after 60? You’re not alone — and it’s not “just aging.” According to Dr. Lisa Perriera, a board-certified gynecologist with over 30 years of experience, this feeling often comes from reduced circulation and pelvic awareness — something that quietly affects hormone balance after menopause, mood, and even confidence.
In this video, Dr. Perriera reveals how a gentle self-massage before bed can naturally restore warmth, connection, and emotional calm — helping you feel alive in your body again.
You’ll learn:
✅ The 3 silent mistakes that cause numbness and emotional disconnection
✅ A simple 5-minute “reconnection massage” to boost pelvic circulation and hormone balance after menopause
✅ A real story of how one woman over 65 rediscovered confidence, sleep, and energy through this nightly ritual
Studies from the Mayo Clinic and Cleveland Clinic confirm that gentle touch, breathing, and pelvic stimulation can improve relaxation hormones, reduce cortisol, and support natural hormone balance for women over 60.
If you’ve been feeling emotionally flat, tired, or simply not yourself, this gentle massage may be exactly what your body has been waiting for.
👉 Don’t ignore that quiet disconnection — watch till the end to learn the full step-by-step routine and feel at home in your body again.
👍 Like, 💬 comment where you’re watching from, and 🔔 subscribe for more Dr. Lisa Perriera advice on healthy aging and natural hormone support.
#womenover60 #healthyaging #hormonebalance #naturalsolutions #pelvichealth #drlisaperriera #confidenceafter60
⏱️ Timestamps
0:00 Why Many Women Feel Numb After 60
2:40 How Circulation Affects Hormones
5:10 Common Habits That Cause Disconnection
8:15 The Gentle 5-Minute Massage Routine
12:10 How to Breathe and Reconnect
15:45 Margaret’s Transformation Story
19:20 Final Advice for Women Over 60

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⚠️ Disclaimer: This content is for educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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