Never Mix These Foods After 60 – They Quietly Disrupt Your Hormones & Energy

Are you unknowingly sabotaging your hormones and energy every day?
According to Dr. Lisa Perriera, a gynecologist with over 30 years of experience, many women over 60 make one simple mistake that quietly disrupts their hormone balance and circulation — mixing the wrong foods together.

In this video, Dr. Lisa explains how common “healthy” combinations like fruit and yogurt, coffee with breakfast, or protein with starchy carbs can create hidden hormonal stress. These food pairings can lead to fatigue, bloating, and restless sleep — even when your diet looks perfect.

Discover the real science behind food combining after 60, and learn simple, natural ways to protect your energy, digestion, and hormone health without giving up your favorite meals.
You’ll also hear how one woman restored her vitality by changing just one breakfast habit — and how you can do the same starting today.

Watch until the end for a practical checklist you can use to balance your hormones naturally and boost energy at any age.
If you care about healthy aging, hormone balance, and natural solutions for women over 60, this video is for you.

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#womenover60 #healthyaging #drlisaperriera #hormonebalance #naturalsolutions #circulation
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⚠️ Disclaimer: This content is for educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Видео Never Mix These Foods After 60 – They Quietly Disrupt Your Hormones & Energy канала Elder Care Wellness