Stop These 5 Night Habits After 60 – They Quietly Destroy Your Sleep

Women over 60, are your nights being quietly ruined by small mistakes? The shocking truth is that night habits after 60 matter more than age itself. According to the Mayo Clinic and NIH, simple choices—like screen time, late drinks, naps, or even the way you handle insomnia—can silently destroy your sleep.

In this video, Dr. Lisa Perriera, a gynecologist with 30+ years of experience, reveals the 5 night habits after 60 that you must avoid if you want deeper rest, brighter mornings, and renewed energy. From screens and caffeine, to naps and late exercise, you’ll discover how these habits affect hormones, circulation, and your natural sleep drive.

Ignore these truths, and poor night habits after 60 will leave you restless, foggy, and frustrated. But change them, and you can restore deep, nourishing sleep—without pills, without gadgets, and without struggle.

Stay until the end, because Dr. Perriera shares a simple step-by-step plan you can start tonight, plus real patient stories showing how small changes transformed their nights. Better sleep is not out of reach—it’s waiting for you.

#WomenOver60 #HealthyAging #BetterSleep #DrLisaPerriera #NightHabits

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Видео Stop These 5 Night Habits After 60 – They Quietly Destroy Your Sleep канала Elder Care Wellness