How to Slim down Big calves, get rid of calf muscles, make Slim & Skinny legs Faster.

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How to slim calves, bulging calves, calf muscles, make Slim legs Faster.

Big calves or liquid calves wavy cellulite.
It is a problem for many young people to lack self-confidence.

There are 2 types of large calves.

1. Big calves because they are fat. The calves below the ankle look plump.
Caused by the accumulation of excess fat.

2. Calves are big because the muscles on tiptoe will have more muscle. Then the calf will become stiff as a bundle.

If you want to get thinner calves faster, do this along with any exercise.

Is a massage to help tighten the calves.Reduce cellulite and break down the muscular calves to make legs more slender.

Let's get started.

Step 1
Start by pouring coconut oil or any cream you have onto your palm.
Warm to slightly heat and apply on the calves.

Lightly hit the calf with your hand to open up the lymph nodes.

Step 2
Hold the calf with both hands and twist it several times.

Step 3
Reflexology on the calf area as follows.
To reduce calf pain Loosen the calf muscles.

Step 4
Use your hands to squeeze the calf evenly. Where there is hard muscle, squeeze it often.

Use the knuckle to massage from the ankle to the knee, doing several times.

Step 5
Use your hands to hold your ankle and massage to the knees, doing several times

Finished; always do it once a day.

Recommended to exercise and diet together with it.
You will have slender legs faster.

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#slimcalves #Bigcalves #calvesmassageslimming

Видео How to Slim down Big calves, get rid of calf muscles, make Slim & Skinny legs Faster. канала DN.Beauty Natural