[PODCAST] Case Study: From 2:20 to 1:22 For 100 Yards with Matthew Tones

In today’s episode, I wanted to get Matthew Tones on the podcast to talk about how the 5-day catch challenge and 8-week faster freestyle course helped him get from 2:20 to 1:22 for 100 yards.

Listen to the Full Episode Here:
https://effortlessswimming.com/case-study-from-220-to-122-for-100-yards-with-matthew-tones/

iTunes:
https://podcasts.apple.com/au/podcast/225-case-study-from-2-20-to-1-22-for-100-yards-with/id1042517353?i=1000555431224

RECOVERYAIR JETBOOTS Therabody
https://www.therabody.com/us/en-us/recoveryair-compression-boots/?src=effortless

FORM Googles:
https://www.formswim.com/?sscid=b1k5_hkrgn&

5 Day Catch Challenge:
https://www.effortlessswimming.coach/catchchallenge/

Check out the Effortless Swimming membership for online coaching options:
https://effortlessswimming.com/training-and-membership-plans/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-clinics

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Видео [PODCAST] Case Study: From 2:20 to 1:22 For 100 Yards with Matthew Tones канала Effortless Swimming