Yoga for arthritis and arthralgia

Arthritis and arthralgia… sound similar, right? But they’re not the same.
Let’s clear it up 👇

✨ Arthritis = chronic joint inflammation.
It can cause swelling, stiffness, and long-term joint damage. Often progressive over time.

✨ Arthralgia = joint pain without inflammation.
Commonly linked to hormonal changes (like menopause), overuse, or temporary strain. It doesn’t usually lead to permanent damage.

Whether it’s arthritis or arthralgia, one thing helps both: gentle movement.

It supports your joints, builds strength, and keeps your body feeling more mobile and at ease.

You don’t have to push through pain. Small, mindful shifts can bring real relief.

📅 Want to explore more?
Join me at my Feminine Yoga for Chronic Pain Workshop on April 26th at HUM Studio, Dee Why
or book a 1:1 session tailored for joint support & healing.

🎟️ Tap the link in bio to save your spot.

💬 Let me know in the comments if you’d like me to cover more topics like this! ⬇️

#yoga #mobility #chronicdisease #chronicillness #arthritis #arthralgia #menopause #womenhealth #femininehealth

Видео Yoga for arthritis and arthralgia канала Giorgia Mori