Yoga for Endometriosis

Endometriosis isn’t just painful periods - it’s chronic inflammation, pelvic tension, and deep fatigue. And when your body feels like it’s working against you, movement can seem impossible.

But the right kind of yoga can help release tension, reduce inflammation, and support your nervous system - easing discomfort without forcing your body into painful positions.

✨ Here’s how:
Gentle hip-opening poses can release pelvic tension & improve circulation.
Breathwork helps send a signal to your body that it’s safe to relax, reducing cramping & stress.

💙 Mindful movement meets you where you are—no pushing, just soft, supportive relief.

💬 Have you tried yoga for endometriosis relief? Let’s chat in the comments. ⬇️

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#endometriosis
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#yogaforeveryone
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Видео Yoga for Endometriosis канала Giorgia Mori