Morning Stretch Routine w/ Dr. Ryan DeBell

Get More Free Routines Here: https://themovementfix.com/daily-routines/

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The routine is:
upper
10 shoulder rotations
10 prayer stretches
10 crab walk rocks

lower
10 ankle moves
10 hip rotations
10 straight leg raises
10 hip extensions
repeat on other leg

spine
10 cat camels (don’t push the ranges of motion)
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Do you have a movement routine you do in the morning to get your body prepared for the day?

NO?!

Well give ours a try!!

Commit to doing this 5-10 minutes every morning for 1 month and note how you feel once you have started incorporating this into your routine.

Note: This video is not mean to treat or diagnose medical conditions. If you are having pain, consult your physician.

Видео Morning Stretch Routine w/ Dr. Ryan DeBell канала The Movement Fix