Morning Stretch Routine for Beginners (FOLLOW ALONG) - Max Lowery

The perfect way to wake your body up and get you ready for the day. Whether you are already moving a lot or are starting something new, these post-sleep stretches are a great way to help you wake up and feel great!

Video with Max Lowery - personal trainer, coach and mountain guide. His mission is to share his passion for fitness and adventure allowing you to recharge and refocus on his fitness and hiking retreats in the French Pyrenees.

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#fullbodystretch #fullbodystretching #mobilityexercises #flexibilityexercises

Видео Morning Stretch Routine for Beginners (FOLLOW ALONG) - Max Lowery канала Max Lowery