How to say no to people without feeling guilty, indifferent, rude, awkward or justifying yourself.

How to say no to people without feeling indifferent, guilty or rude?
How to say no without justifying or excusing yourself or without feeling awkward?

The answer doesn’t lie in learning techniques or tricks, but in understanding why we feel not loving, guilty or rude, when we say no and in understanding that not saying no all the time, doesn’t truly serve anybody.Welcome to this video. I’m Tom Nuyens from the Alive academy.com and I want to show you the connection between a symptom like having difficulties with saying no, and the actual root cause. So you can solve the actual root cause together with its symptom once and for all.The root cause why we are having difficulties with saying no, is because we forgot to see and feel through our own eyes and feelings.From our birth until now we have experienced painful emotions, that we didn’t want to feel anymore.
Therefore we closed ourselves up from feelings of unsolved pain, but also from our own core, eyes and feelings.Instead we started to adopt the eyes and feelings of the people around me.
We started to believe, if we please the eyes and feelings of others, as if they are our own, we will feel good, when we make them feel good.
We adopted this pleasing mechanism, as a distraction away from our own unsolved feelings of pain.The reason why we don’t know how to say no, without feeling guilty, indifferent or rude, is because...

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Видео How to say no to people without feeling guilty, indifferent, rude, awkward or justifying yourself. канала Alive Academy