High-Protein Tuna Melt (No Mayo, All Flavor) 🐟

This macro-friendly tuna melt is creamy, cheesy, and packed with over 100g of protein—made with Greek yogurt instead of mayo. Perfect in a lettuce wrap or grilled on your favorite bread.

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✅ 100g+ protein, no powders
✅ 600 calories for the full recipe
✅ Tastes indulgent, fuels like a meal prep champ

Macros (Entire Recipe, no bread – Approximate):
🔥 Calories: ~610
💪 Protein: ~100g
🥖 Carbs: ~8–10g
🧈 Fat: ~13g

Ingredients (Serves 2–3):
• 3 cans tuna in water, drained
• ⅔ cup nonfat Greek yogurt
• 2 tbsp Dijon mustard
• Juice of 1 lemon
• 2 tbsp finely chopped red onion
• 2 ribs celery, chopped
• 2 slices American cheese
• Sliced tomato for layering

Optional: Serve on toasted bread or in a lettuce wrap

Instructions:
1️⃣ Mix tuna, yogurt, Dijon, lemon juice, onion, and celery until smooth.
2️⃣ Toast bread or prep lettuce leaves.
3️⃣ Top with sliced tomato and American cheese.
4️⃣ Broil or air fry for 2–3 min until cheese melts—or enjoy cold in lettuce wraps.

Would you try this no-mayo upgrade? Drop a 🐟 if yes!
#HighProtein #TunaMelt #HealthyLunch #MacroFriendly #MealPrep #ProteinPacked #BakedLean #NoMayo #FitFoodie

Видео High-Protein Tuna Melt (No Mayo, All Flavor) 🐟 канала Baked Lean