This Refreshing Drink Supports Digestion (Simple & Healthy!)

Pineapple Apple Chia Drink 🍍🍎

Ingredients:
▶️ Chia seeds – 1 tbsp
▶️ Water – 1 cup
▶️ Pineapple – 1 cup (chunks)
▶️ Apple – 1 small (chopped)
▶️ Lemon – ½ (juiced)

Preparation:
1️⃣ Add chia seeds to water and let it sit for 30 minutes.
2️⃣ Add pineapple, chopped apple, and lemon juice into a blender.
3️⃣ Pour in the chia water.
4️⃣ Blend until smooth.
5️⃣ Pour into a glass and serve fresh.

Nutrition (per serving):
✅ Calories: ~180 kcal
✅ Protein: ~4 g
✅ Carbs: ~35 g
✅ Fat: ~4 g

🔎 Visuals are AI-generated for illustration.
📚 Nutrition information is based on general food science.
⚠️ This content is shared for educational purposes only. For specific dietary or medical concerns, consult a qualified healthcare professional.

Видео This Refreshing Drink Supports Digestion (Simple & Healthy!) канала Everyday Vital