Healthy Matcha Dessert (High Antioxidant & Fat Burning!)

Healthy Matcha Chia Pudding 🍵

Ingredients:
▶️ Milk of choice – 1 cup
▶️ Chia seeds – 1 tbsp
▶️ Honey – 1 tbsp
▶️ Matcha powder – ½ tsp

Preparation:
1️⃣ Add chia seeds to the milk.
2️⃣ Add honey and matcha powder.
3️⃣ Blend until smooth.
4️⃣ Pour into a glass.
5️⃣ Refrigerate for 2 hours.
6️⃣ Scoop and enjoy.

Nutrition (per serving):
✅ Calories: ~220 kcal
✅ Protein: ~8 g
✅ Carbs: ~20 g
✅ Fat: ~10 g

🔎 Visuals are AI-generated for illustration.
📚 Nutrition information is based on general food science.
⚠️ This content is shared for educational purposes only. For specific dietary or medical concerns, consult a qualified healthcare professional.

Видео Healthy Matcha Dessert (High Antioxidant & Fat Burning!) канала Everyday Vital