SUN SALUTATION - SURYA NAMASKAR - YOGA INTRO BEGINNER

Hi My LOVES! xoxo

This is an excellent sequence to stretch, tone, and strengthen your body. Releasing tension in your body. Great for an after workout stretch as well. Great for your joints and creating a full range of motion in your body, waking your body up!

Enjoy xx

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Видео SUN SALUTATION - SURYA NAMASKAR - YOGA INTRO BEGINNER канала Alona Love