Build Muscle and Strength Fast | Bodyweight Strength Training Workout

Bodyweight Strength Training Workout | Build Muscle and Strength Fast
L sit Pull ups 1-10-1
Weighted Squats
Handstand Push ups
Pistol Squats

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My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

Видео Build Muscle and Strength Fast | Bodyweight Strength Training Workout канала Goku Pump