9 MIN FULL BODY WORKOUT – FITNESS’ PILATES AT HOME

Learn another quick and effective workout to train your entire body in just 9 minutes! With this Pilates fitness class at home, you will strengthen your muscles, improve flexibility, and increase endurance by training just a few minutes a day! Pilates is an excellent way to exercise because it combines controlled and precise movements that help tone the body, improve posture, and relieve muscle tension in a highly effective way. During this workout, we will focus on all muscle groups, providing a complete and balanced exercise routine for those who want fast and lasting results. Start today, train every day, and see the power of consistency! You only need 9 minutes a day to take care of your mental and physical health! 💪

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TIMECODES:

00:00 Pilates Walk
00:29 Rest
00:49 Roll Down
02:11 Rest
02:31 Alternating Arms And Legs
03:20 Rest
03:40 Commandos
04:29 Rest
04:49 Bridge 2
05:32 Rest
05:52 Hip Dips
06:32 Rest
06:52 Right Leg Extension
07:33 Rest
07:54 Left Leg Extension
08:34 Rest
08:54 Forward Plank

Видео 9 MIN FULL BODY WORKOUT – FITNESS’ PILATES AT HOME канала Roberta's Pilates