What is the best intermittent fasting schedule for weight loss?

In this video I tackle what is the best schedule for weight loss with intermittent fasting for the best results. I get this question a lot and I wanted to create a place where people can easily find the answer. Hopefully this video is helpful and I hope you guys enjoy it.


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The studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503250/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/

https://onlinelibrary.wiley.com/doi/10.1002/oby.22518

https://academic.oup.com/ajcn/article/105/6/1351/4668664
* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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Видео What is the best intermittent fasting schedule for weight loss? канала Fledge Fitness