#1 Cardio Mistake #shorts

Are you making this cardio mistake?

📊 Both Aerobic and Anaerobic training have a ton of cardiovascular benefits.

However, we don’t get all of those benefits if we always train “Kinda hard” in the middle.

🏃🏽‍♂️ Especially if you’re training for a race, make your easy runs easy and your hard runs hard.

Видео #1 Cardio Mistake #shorts канала The Movement System