3 Essential Habits To Lose Weight In 2024

Hey, everyone! Welcome back to the channel, as most of you will know, I’m a 36-year-old dad who has gone through a significant weight loss journey and I want to share with you some insights and tips that I’ve learnt along the way.

You've probably heard the advice, "just eat less and move more," when it comes to losing body fat, simple as that. And yes, in theory it really is as simple as that, but in practice, it's often a lot more difficult.

Now, unfortunately, there’s some bad habits that we tend pick up during our initial weight gain, that then make this journey far more challenging than it needs to be. And that where this video comes in.

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Watch my Journey So Far at:
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Watch my Basic 101 Videos at:
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About me: I'm a British Home Workout enthusiast with a passion for Fitness. I've been training for 2 years drug-free. I'm 5'11 and fluctuate between 180 lbs and 190 lbs. I've lost over 60lbs on my journey so far.
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Видео 3 Essential Habits To Lose Weight In 2024 канала Bearded Iron