ARE CHEAT MEALS BAD? | Will A Cheat Meal Kill Your Progress When Losing Weight? | BEARDED IRON

Will a cheat meal kill your progress when attempting to lose weight? A cheat meal could actually help you lose significant amounts of weight, as it helps promote a balanced diet and will help you overcome the need to binge. How To Eat Junk And Still Lose Weight!? I plan my cheat days in advance and it gives me something to look forward to, so that i ensure I stay on track throughout the week.

Glycogen can be a pretty complicated subject, so ive broken it down in to an easier to understand analagy. What do you think of the bathtun analogy? Does it make it any easier to understand? Again, let me know your thoughts. If you want the full BRO science version from an IFPB Pro, i highly recommend Greg Doucettes video on cheat meals. Link below:

https://www.youtube.com/watch?v=cXvbgXRTDRA&t=90s

This is the first video I've attempted to edit in Davinci Resolve, please let me know your thoughts and feel free to share any tips and tricks.

#cheatmeal #cheatday #guiltfreecheatday

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