2022 Moon Phase Calendar ~ How to use it to track menstruation & predict ovulation

Get your 2022 Moon Phase Calendar here: https://www.artbyadelaide.com/shop-2022-moon-phase-calendar/standard_products/2022-moon-phase-calendar

In this video I go over exactly HOW I like to use my Moon Phase Calendars to gain insight on my bodies rhythm, plan around my up coming period, and predict which days I'm most likely to ovulate each month.

Ovulation happens 10-14 days before your next cycle begins. So if u have a (mostly) regular period you can count 10-14 days backwards from ur next predicted cycle to get a sense of when u are most likely to ovulate. I like to mark these days in my calendar with a green marker so that I am extra aware (and careful sexually speaking) during those dates. During that time frame there is a 24 hour window where ur egg "wants" to be fertilized!

I never thought I'd share this next part publicly, but it comes with the territory of openly communicating about taboo subjects...

I am allergic to condoms, a discussion that I have in every new relationship. I am also not on hormonal birth control or IUD (after getting one embedded in my uterus- another story for another time). Obviously, being aware of my fertile window each month is important to me and my partner.

I'm so grateful my calendars have given me a visual way to track and make sense of all this AND plan accordingly. It's so cool to be able to easily get perspective over the years. Glad I have 2 years of calendars/insight to share in this video and I hope you find it helpful to explore my personal process.

Each and every one of us has a different body, process and rhythm! No matter what that is...The calendar can help us all understand ourselves and our moon better!

Happy tracking🥰

Видео 2022 Moon Phase Calendar ~ How to use it to track menstruation & predict ovulation канала ArtByAdelaide