Dynamic Warm Up Stretches

Here are some of my favorite dynamic warm up exercises to do pre-workout. Warming up before any strenuous activity is super important. What's the difference between Dynamic & Static stretches? STATIC - HOLD a stretch. DYNAMIC - Small movements to prepare your body for a workout or activity.
Dynamic exercises allow oxygen to begin flowing through your body & helps warm up your muscles. Why is it so important? Helps to reduce the risk of injury & improves performance during your activity.

1. Vinyasa Flow
2. Inchworm
3. Pigeon
4. Fire Hydrant Circles
5. Leg Crossovers
6. Frog Walk
7. Frog Walk with a Twist
8. Scorpion
9. Reverse Lunge with a Twist
10. Leg Swings / Toe Touches
11. Knee Hug
12. Quad Stretch
13. Inner Thigh Stretch
14. Glutei Activator
15. Figure Four

Music:
Conservation - Cxdy
Aquarius - Cxdy
Edison - Cxdy
Turn up burn up - Diamond Ortiz

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My old exercise videos: http://www.youtube.com/playlist?list=PLRwLUq_MZjJsTNvTh4gCIopPaf4tapdVE

Видео Dynamic Warm Up Stretches канала Cuts & Curves Fitness