BodyWeight Exercise #1 of 31: SIDE PLANK

Side Plank

Lie on side on mat. Place forearm on mat under shoulder, perpendicular to body. Place upper leg directly on top of lower leg and straighten knees and hips.

Raise body upward by straightening waist so body is ridged. Hold position for 1 minute.

Exercise can also be performed with straight supporting arm.

Easier? The exercise can be performed with bent knees.

Repeat with opposite side.

Add this exercise to the end of your current routine, or string all 31 days of bodyweight exercises into one hourlong workout!!

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Видео BodyWeight Exercise #1 of 31: SIDE PLANK канала Cuts & Curves Fitness