Day1 @FastActionFitness #SquatChallenge

I'm doing the #SquatChallenge to see if it'll help me up my max weight with good form.


JUL24 Beginning max: 135lb x 5reps x 5sets.
JUL28 Week1 Day1: 110lb x 10reps x 3sets.

Also, thanks to a tip from Kai Greene, I do my squats at the END of Leg Day, so please believe PRE-EXHAUSTION is definitely in effect lol. I work on my weaker muscles first (calves, quads, hammies).

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I downloaded the FREE Fast Action Fitness 6-Week Squat Challenge eBook! Alonzo did an awesome job on it; Great tips for beginners & even seasoned squatters! I highly recommend the download.


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A quick word of caution: IF YOU DON'T ALREADY LIFT, THIS CHALLENGE MAY NOT BE FOR YOU!

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The clickable link to the eBook is in @fastactionfitness' Instagram bio: https://actionmf.leadpages.net/fafsquatchallenge/

http://instagram.com/fastactionfitness
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#fastactionfitness #actionmf #fasc #LegDay! #SheSquats! #PhillyFit #fitness #gymrat #exercise #weightlifting #bodybuilding #weighttraining #exercise #PrettyGirlsSweat #GirlsWithMuscle #NaturalHairFitness #Real_Fit_Girls #InstaFit #InstaGym #IGfitness #CutsCurvesFitness #TrainHarderThanMe #FitFam #MuscleAndHealth #iHeartFitness

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My old exercise videos: http://www.youtube.com/playlist?list=PLRwLUq_MZjJsTNvTh4gCIopPaf4tapdVE

Music by: Dano-O Songs, Megacosm http://www.danosongs.com/music/danosongs.com-megacosm.mp3.

Видео Day1 @FastActionFitness #SquatChallenge канала Cuts & Curves Fitness