Basic Mace swinging tutorial

Presented by Kimberly Fox 2017 WASKC KB Long Cycle World Champion

Here is a very basic mace swinging tutorial that I did for an online student. Hopefully it's helpful. Comment below if you have questions or are interested in a more detailed video. If you would like more information please check out Mr. Rick Brown aka Mr. Maceman. He is an excellent source of information.

Видео Basic Mace swinging tutorial канала Kettlebell Kimberly Fox