Hit EVERY Muscle In Just 7 MINUTES (Follow Along)

Follow along as Chris Heria takes you through a complete full body workout in just 7 minutes. No matter your fitness level, anyone can follow along to this workout, even an absolute beginner, and best of all, this routine require no equipment so it can be done right from home!

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Видео Hit EVERY Muscle In Just 7 MINUTES (Follow Along) канала THENX