This is the True Way how to Finally Start Recovering from Anxiety / Without the Hogwash

Join the "Inner Circle" Group Chat and let us work on your recovery together➡ https://youtube.com/improvementpath/join

--------------------------------------------------------------------------------------

For us with an anxiety disorder fear is with us for most of the time and for some even all the time. It interferes with our day to day lives and becomes so debilitating that it even can stop us from doing the things we used to enjoy.
To begin with your recovery journey, you must first understand why and how you ended up in this state in the first place.
For this I like to differentiate between two different situations that can lead to an anxiety disorder:
1. External factors
2. Inner conflicts

Both of these factors will cause your anxiety levels to spike and with shorter and shorter resting periods in between it is impossible to return to your "normal" levels.

This video will tell you what stress coping mechanisms you should adapt and how you should go on to recover from anxiety in general.
MUSIC:
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/

Видео This is the True Way how to Finally Start Recovering from Anxiety / Without the Hogwash канала Improvement Path