COMPLETE BACK WORKOUT // Talk Through

Hi guys! Today I have for you a full back workout! Back is my FAVORITE thing to train at the moment...well besides booty.. we all love our booty gains! Here I show you one of my workout routines I like to do for back. I usually switch up the workouts every four weeks to avoid a plateau, as well as, my rep and set ranges every workout. I like to keep my body guessing!
Hope you all enjoy the workout and learn something new!

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INSTAGRAM - @HunterrChiltonn

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EMAIL: (Business Inquiries)
HunterrChiltonn@gmail.com
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WORKOUT:

1. Barbell Bent Over Rows
2 sets of 25 for warm up with just the bar weight ( 30-35 lbs)
then 4 working sets of 15 reps with a challenging weight
2. Seated inverted Wide Grip Cable Rows
4 sets, 15-12-10-8 split. Increase weight each set.
3 .Seated Cable Rope Lat Pull Down
4 sets, 15-12-10-8 split. Increase weight each set.
4. Standing Lat Pull Down
4 sets, 15-12-10-8 split. Increase weight each set.
attempt to not grip the bar tightly to engage your back more and
less of your forearms.
5. Single Arm Dumbbell Rows
4 sets, 15-12-10-8 split each arm. Increase weight by 5lbs each set
make sure to reach your arm slightly forward and pull back keeping
your elbow close to your waist.
6. Wide Grip Lat Pull down Standing
alternate feet each time.
4 sets of 15. challenging weight.
7. Kneeling Cable Lat Pull Downs.
pull the cables towards your waist. turn wrists out the top and in
towards you at the end.
4 sets of 15. challenging weight.
8. Assisted wide grip pull ups/Assisted narrow grip pull ups
2 sets of 15. slow and controlled. ALL the way down till your
hanging and then back up to should height.

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Видео COMPLETE BACK WORKOUT // Talk Through канала Hunter Chilton