The bone strengthening truth no one’s telling mid life women #bonehealth

You’re not alone—𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗻𝗴 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴.
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This week, I had two powerful conversations with women in their 40s, and it reminded me how vital this message is for all of us navigating midlife. ⁣
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💬 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻! Comment “𝗖𝗟𝗨𝗕” to learn more about exercise and strategies to build stronger bones. ⁣
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Pilates and yoga are incredible for building core strength, improving mobility, balance, and posture. I love and recommend them often. 🙌 ⁣
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But as a PT and holistic bone health practitioner, I want you to know— ⁣
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➡️ Light weights and high reps alone won’t build or protect your bones. ⁣
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➡️ To stimulate bone growth, we need progressive resistance and (when appropriate) impact training. ⁣
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If you're doing Pilates or yoga, don’t stop!⁣
They’re a great foundation for learning to move well and safely lift heavier—especially Pilates (with a few key adaptations). But they’re just 𝙥𝙖𝙧𝙩 of the solution. ⁣
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Let’s spread the word to our midlife sisters:⁣
🦴 We need to build our bone and muscle reserve before menopause. ⁣
💪 We’re not fragile—we’re fierce. ⁣
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✨ Share this with a woman you care about—𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘄𝗲 𝗔𝗟𝗟 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗵𝗲𝗮𝗿. ⁣
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And don’t forget to explore my supportive community created for women just like YOU. 💛 Comment “𝗖𝗟𝗨𝗕” below. ⁣
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#MidlifeStrong #WomenWhoLift #PerimenopauseFitness #BoneHealth #FromFragileToFierce #osteoporosis #osteopenia #pilates #midlifewomen #womenover40 #perimenopause

Видео The bone strengthening truth no one’s telling mid life women #bonehealth канала Anne Lemons Wellness