Safer weighted glute bridge for osteoporosis #osteostrong #weightlifting

If you’re adding 𝘄𝗲𝗶𝗴𝗵𝘁 to your bridge with dumbbells, then lifting the hips with the neck flexed and eyes facing forward may set you up for 𝗶𝗻𝗷𝘂𝗿𝘆. 😵 ⁣
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𝗦𝗵𝗮𝗿𝗲 this with someone you know that would benefit from safe exercise tips! ⁣
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👉 Instead, 𝗽𝗹𝗮𝗰𝗲 𝗼𝗻𝗲 𝗵𝗮𝗻𝗱 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗵𝗲𝗮𝗱 to support it in a neutral posture and allow the head to follow the spine, looking up at the ceiling. ⁣
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For those with low bone density, flexing the head forward can cause 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 on the upper spine potentially causing injury. ⁣
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#osteoporosis #osteopenia #bonehealth #bonedensity #lowbonedensity #menopause #safeexerciseforosteoporosis #compressionfractures #fractureprevention

Видео Safer weighted glute bridge for osteoporosis #osteostrong #weightlifting канала Anne Lemons Wellness