Yin Yoga for Releasing the Psoas - Yin Yoga for the Hips

By viewer request! Yin Yoga for Releasing the Psoas

Welcome to this week's practice! This yoga class is a restorative, yin yoga style sequence designed to alleviate tightness and tension in the psoas and hips. Both a tight and a stretched out, weak psoas can cause pain and tension - stretch and strengthen this important hip flexor with this practice.

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⭐⭐⭐⭐⭐⭐RELATED POPULAR PRACTICES⭐⭐⭐⭐⭐⭐

✨Gentle hip openers https://youtu.be/TeU8AlSk6zw
✨Morning yoga to wake up your legs & core https://youtu.be/6tqk7xrveek
✨ Yin for chest and hips https://youtu.be/G2QC5tv4t4s

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❤️5mm thick "big" mat from Lululemon: https://go.magik.ly/ml/dsa0/
❤️ Knee pad https://amzn.to/2PGzIlg
❤️ Blocks https://amzn.to/2woCovl
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Mucho mahalo to www.bensound.com for the royalty free music. https://www.bensound.com/royalty-free-music/track/relaxing

Видео Yin Yoga for Releasing the Psoas - Yin Yoga for the Hips канала Natasha