Yin Yoga for Psoas, Hips & Hip Flexors | Hip & Back Release {50 mins)

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What is the psoas, what does it do and how does it work? All of this and MORE in this practice!
#psoas #yogaforpsoas #yinyoga

Heard a lot about the psoas but aren't really sure where it is, what it does and how to take care of it? Well, in this 50 min Yin Yoga practice you will learn all about its location, what it does, how it works, what makes it stick, and we will work to open and release it for more comfort in your front thighs/hip flexor area as well as lower back release! Join me!

https://alexandertechnique.com/constructiverest/

Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md )

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Here are a few of my favorite yoga products - props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker

Видео Yin Yoga for Psoas, Hips & Hip Flexors | Hip & Back Release {50 mins) канала The Yoga Ranger Studio with Aprille Walker