What Happens To Your Body When You Start Eating Flax Seeds Daily

What does their nutrition profile look like? How do they impact your weight and blood sugar levels? What about your cholesterol and blood pressure?We’ll be discussing all of these AND more...

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#Flaxseed #BenefitsOfFlaxseeds #Bestie

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Timestamps:
Intro - 0:00
You get lots of nutrients - 00:29
Omega 3 to the rescue - 01:37
Reduces your risk of cancer - 02:50
Fiber keeps you healthy and happy - 03:59
Your blood cholesterol level gets in the healthy range - 05:04
Your blood pressure lowers - 06:07
You get high quality protein - 06:50
Better blood sugar control - 07:14
Great snack for those trying to lose weight - 07:34

Music:
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Summary:
1. You Get Lots Of Nutrients
You sure get lots of nutrients from flaxseeds. Remember the times your mom would bake banana bread with flax seeds sprinkled on them? No matter how much you complained, you wouldn’t get your way. Turns out your mom knew what she was doing.

2. Omega 3 To The Rescue
The wonderful benefits of omega 3 fatty acids! Yes, you get them all from flax seeds! Especially if you’re a vegan or vegetarian, you have all the more reasons to eat them. They’re one of the best plant-based sources of omega 3 fatty acids.

3. Reduces Your Risk Of Cancer
Nobody wants cancer. But the question is are there ways to reduce the risks of getting it? Science is still trying to find out why we get cancer. But fortunately, there are foods that can help reduce your likelihood of suffering from it.

4. Fiber Keeps You Healthy And Happy
You probably already know how important it is to get fiber from your diet. It keeps your bowels moving. And when that doesn’t happen, well, the room stinks! Fiber is the one component of your food that doesn’t have nutritional value of its own. And yet you need it to keep your digestive system in great shape.

For more information, please watch the video until the very end.
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Видео What Happens To Your Body When You Start Eating Flax Seeds Daily канала Bestie