11 Flaxseed Benefits and How to Choose the Healthiest Flax Seeds
What’s the best way to store, mill, eat, and use flaxseeds? Learn all about flaxseeds plus the really incredible biblical significance!
Join the 40 Day Transformation: https://thebiblicalnutritionist.com/40-days-to-health-and-being-satisfied-fast/
Get access to the FREE Biblical Health Plan (7 Steps to Amazing Biblical Health & 3 Lies That Prevent It) - https://thebiblicalnutritionist.com/free-biblical-health-roadmap/
Visit my website: https://thebiblicalnutritionist.com/
Find me on Facebook: https://www.facebook.com/TheBiblicalNutritionist/
Listen to our podcast episodes:
Spotify - https://open.spotify.com/show/2Ng8EPkESWsXymQ7uSGZ93
Apple Podcasts - https://podcasts.apple.com/us/podcast/biblical-nutrition-academy-podcast/id1523336466
Libsyn -https://directory.libsyn.com/shows/view/id/biblicalnutritionacademy
Support the Ministry with $3! https://give.cornerstone.cc/give3
----------------------------------------------------------------------------------------------------------------------
Every bite matters! Make each meal life-giving for THRIVING health - body, mind, spirit. Grab your own copy of the Healthy Treasures Cookbook here: https://bookshop.org/books/healthy-treasures-cookbook/9780985396923?aid=6191
Enjoy wearing this fun wear while sharing the message of God's Love. The Biblical Nutritionist is all about Serving You God's Recipes of Excellent Health! Great gift ideas for your loved ones - or for your own collection, too!
https://teespring.com/stores/biblical-nutritionist-funwear
Be your best self yet! Take the 40-Day Transformation Course (physically and spiritually)! https://www.biblicalnutritionacademy.com/courses/40-days-to-spiritual-and-physical-transformation
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Tools Used In This Video:
Inexpensive Mini mill used to mill the flax seed https://amzn.to/2HkvDRe
The Vitamix https://www.amazon.com/gp/product/B07HBKSF9R/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07HBKSF9R&linkCode=as2&tag=flavorofgrace-20&linkId=d91d83fcbff53f653e0c85f7fc60cb1e
Before we begin with the health benefits of flaxseed and how to use it, I want to invite you to read the treasures of healthy Living Bible study https://amzn.to/2Tos8BD.
Flax Seed Nutrition Facts
So a flaxseed may be super tiny but it’s pretty much a nutritional powerhouse. These little seeds are bursting with health benefits, making them amazing for people who have high blood pressure, hormonal issues, weight or being overweight, depression, cancer, dry eyes syndrome, restless leg syndrome, and many other illnesses such as breast cancer and prostate cancer. Flax seeds for hormonal balance is just so very effective, and there’s also flax seeds for weight loss as this superfood is actually capable of keeping you satiated longer, so you won’t end up binge eating.
How to Use Flaxseeds
You’re probably wondering how you should use flax seeds. It is actually very simple. You can use it on your soups, burgers, cereals, your muffins How to make Healthy and Amazing Berry Berry Muffins!
https://www.youtube.com/watch?v=NtG8OnYm9Ck and also on your peanut butter sandwich. It does have a strong flavor but by adding it to these recipes, you will enhance the flavor and nutritive component of these dishes.
Flaxseed Nutrition Facts
Let’s talk about flaxseed nutrition. Did you know that flax seeds are rich in fiber and protein? So if you’re wondering how much flaxseed per day you should eat, I definitely suggest 3 tablespoons a day. This much will safeguard your digestive health, as well as prevent cancers and reduce blood pressure. 6 Healthy Choices: Better Ingredients for Life https://www.youtube.com/watch?v=L5MJA4eDhVE
Flax seeds for hormonal balance is another thing to keep in mind as these seeds help keep your hormones happy.
Now, in the Bible, flaxseeds have a special significance, specifically in the book of Joshua. In the scriptures, flaxseeds were used for spinning and making a rope, as well as in creating garments of linen. The linen is also designed to represent righteous acts of the saints or faith in Christ. In Joshua, the linen symbolizes God’s grace since wool represents worth and linen is God’s grace. This is why in the Bible, there were men who were hiding on the roof and right underneath the flax. This story of Rehab with spies on the rooftop hiding and God protects his own is just so inspiring and uplifting, making you realize that nothing at all is impossible in God’s almighty power. And yes, it is true - with God, NOTHING is impossible at all Sweeter.
Sweeter Than Honey - A Picture I Will Never Forget! https://www.youtube.com/watch?v=lS-fT7gyl4U
Видео 11 Flaxseed Benefits and How to Choose the Healthiest Flax Seeds канала The Biblical Nutritionist
Join the 40 Day Transformation: https://thebiblicalnutritionist.com/40-days-to-health-and-being-satisfied-fast/
Get access to the FREE Biblical Health Plan (7 Steps to Amazing Biblical Health & 3 Lies That Prevent It) - https://thebiblicalnutritionist.com/free-biblical-health-roadmap/
Visit my website: https://thebiblicalnutritionist.com/
Find me on Facebook: https://www.facebook.com/TheBiblicalNutritionist/
Listen to our podcast episodes:
Spotify - https://open.spotify.com/show/2Ng8EPkESWsXymQ7uSGZ93
Apple Podcasts - https://podcasts.apple.com/us/podcast/biblical-nutrition-academy-podcast/id1523336466
Libsyn -https://directory.libsyn.com/shows/view/id/biblicalnutritionacademy
Support the Ministry with $3! https://give.cornerstone.cc/give3
----------------------------------------------------------------------------------------------------------------------
Every bite matters! Make each meal life-giving for THRIVING health - body, mind, spirit. Grab your own copy of the Healthy Treasures Cookbook here: https://bookshop.org/books/healthy-treasures-cookbook/9780985396923?aid=6191
Enjoy wearing this fun wear while sharing the message of God's Love. The Biblical Nutritionist is all about Serving You God's Recipes of Excellent Health! Great gift ideas for your loved ones - or for your own collection, too!
https://teespring.com/stores/biblical-nutritionist-funwear
Be your best self yet! Take the 40-Day Transformation Course (physically and spiritually)! https://www.biblicalnutritionacademy.com/courses/40-days-to-spiritual-and-physical-transformation
--------------------------------------------------------------------------------------------------------------------------------------------------------
Tools Used In This Video:
Inexpensive Mini mill used to mill the flax seed https://amzn.to/2HkvDRe
The Vitamix https://www.amazon.com/gp/product/B07HBKSF9R/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07HBKSF9R&linkCode=as2&tag=flavorofgrace-20&linkId=d91d83fcbff53f653e0c85f7fc60cb1e
Before we begin with the health benefits of flaxseed and how to use it, I want to invite you to read the treasures of healthy Living Bible study https://amzn.to/2Tos8BD.
Flax Seed Nutrition Facts
So a flaxseed may be super tiny but it’s pretty much a nutritional powerhouse. These little seeds are bursting with health benefits, making them amazing for people who have high blood pressure, hormonal issues, weight or being overweight, depression, cancer, dry eyes syndrome, restless leg syndrome, and many other illnesses such as breast cancer and prostate cancer. Flax seeds for hormonal balance is just so very effective, and there’s also flax seeds for weight loss as this superfood is actually capable of keeping you satiated longer, so you won’t end up binge eating.
How to Use Flaxseeds
You’re probably wondering how you should use flax seeds. It is actually very simple. You can use it on your soups, burgers, cereals, your muffins How to make Healthy and Amazing Berry Berry Muffins!
https://www.youtube.com/watch?v=NtG8OnYm9Ck and also on your peanut butter sandwich. It does have a strong flavor but by adding it to these recipes, you will enhance the flavor and nutritive component of these dishes.
Flaxseed Nutrition Facts
Let’s talk about flaxseed nutrition. Did you know that flax seeds are rich in fiber and protein? So if you’re wondering how much flaxseed per day you should eat, I definitely suggest 3 tablespoons a day. This much will safeguard your digestive health, as well as prevent cancers and reduce blood pressure. 6 Healthy Choices: Better Ingredients for Life https://www.youtube.com/watch?v=L5MJA4eDhVE
Flax seeds for hormonal balance is another thing to keep in mind as these seeds help keep your hormones happy.
Now, in the Bible, flaxseeds have a special significance, specifically in the book of Joshua. In the scriptures, flaxseeds were used for spinning and making a rope, as well as in creating garments of linen. The linen is also designed to represent righteous acts of the saints or faith in Christ. In Joshua, the linen symbolizes God’s grace since wool represents worth and linen is God’s grace. This is why in the Bible, there were men who were hiding on the roof and right underneath the flax. This story of Rehab with spies on the rooftop hiding and God protects his own is just so inspiring and uplifting, making you realize that nothing at all is impossible in God’s almighty power. And yes, it is true - with God, NOTHING is impossible at all Sweeter.
Sweeter Than Honey - A Picture I Will Never Forget! https://www.youtube.com/watch?v=lS-fT7gyl4U
Видео 11 Flaxseed Benefits and How to Choose the Healthiest Flax Seeds канала The Biblical Nutritionist
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6 сентября 2019 г. 19:14:02
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