3 Bible Diet Principles That Helped Me Lose 60 Lbs

Before I learned what the Bible says about eating I was an overweight and depressed mom, cancer was in our family and I was stuck.
These 3 Christian weight loss principles ended the fad diet spinning wheels, lost 60 lbs and vibrant health became a reality.

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How the Bible Diet Helped Me Lose 60 Lbs
Well, you know, I could also share with you that these three principles have helped me to lose over 60 pounds. They've helped us to not need prescriptions for the last dunno, I can't even count how many years it's been like 20 years.

Life-Changing Benefits of the Biblical Diet and Healthy Living

01:37 But what I'm going to teach you is three principles that fit everyone. So here's what we have. We have three principles and these are originally coined by Dr Rex Russell. I want to share with you his testimony because it helps us put this into perspective as why these principles are so good. So Doctor Rex Russell was diagnosed with juvenile diabetes at the age of 13 and that was a very horrific experience, I know for him and his parents.
What the Bible Says about the Healthy Living
03:20 And I have to say, as far as myself, I had to ask my same question. The same question to myself was like, have I really read God's word in regards to health and healing? Things like, well yeah, we've all read that glutton verse, but who pays attention to that one?
The Bible and Christian Health
04:58 So that's what we're talking about today. We're talking about the three principles that we can see throughout God's word, through his instructions that will help us have the health we want. If you want to lose weight, follow these three principles.

Three Biblical Nutrition Principles to Healthy Living
06:04 So I've got three principles for you today. Three keys. And the first one is, let's just start with what the Bible says to eat. So if scripture says you should eat this, then you should eat it. And if the scripture says you shouldn't eat this, then I would avoid it. Okay. If it's a food that God called food for you, not food for animals.

Principle number one is eat the foods God called food.
So if he called it food for you, then eat it and enjoy it. The second principle is eat the foods close to the way God designed it. So that's the one that gets a little bit tricky. So if you just find an apple and you eat it, that would be pretty close to the way he designed it. But if you've found some sticky, gooey apple fruit thing, fruit leather, no, that's not close to the way he designed it.
Let God Lead the Way in Your Journey to Biblical Healthy Eating

Scriptures about Health and Food Addiction

10:30 So what do we do, how do we get rid of addictions? We fast. And I write about this in my Bible study. Treasures of healthy living. And if you don't have that book, you really should consider it. And while I'm pausing here for a second, make sure you subscribe to my youtube channel. You know, just right up there so that you can stay connected and know when we post new videos.

Видео 3 Bible Diet Principles That Helped Me Lose 60 Lbs канала The Biblical Nutritionist