20 Minute TABATA Workout | Joe Wicks Workouts
20 seconds work | 10 seconds rest
Run on the spot
Star jumps
Squats
Climb the rope
Fast push ups
Mountain climbers
Ab crunches
Bicycle crunches
Squat jumps
Half burpees
Ice skaters
Sprint
Touch the floor, jump up
Truffle shuffle
Knee smashes
Plank jacks
Up down plank
Sumo squats
Reverse lunge to hop (L)
Reverse lunge to hop (R)
Lateral running punches
Power squats
Forward jump to shuffle back
Cross climbers
Push ups
Toe touches
Flutter kicks
Star jumps
Climb the rope
Front kicks
90° Squats
Tuck jumps
Plank thrusters
Push ups
Burpees
Sprint
Truffle shuffle to floor jumps
Run on the spot
3 Squat jumps 3 Burpees
Running punches
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
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Видео 20 Minute TABATA Workout | Joe Wicks Workouts канала The Body Coach TV by Joe Wicks
Run on the spot
Star jumps
Squats
Climb the rope
Fast push ups
Mountain climbers
Ab crunches
Bicycle crunches
Squat jumps
Half burpees
Ice skaters
Sprint
Touch the floor, jump up
Truffle shuffle
Knee smashes
Plank jacks
Up down plank
Sumo squats
Reverse lunge to hop (L)
Reverse lunge to hop (R)
Lateral running punches
Power squats
Forward jump to shuffle back
Cross climbers
Push ups
Toe touches
Flutter kicks
Star jumps
Climb the rope
Front kicks
90° Squats
Tuck jumps
Plank thrusters
Push ups
Burpees
Sprint
Truffle shuffle to floor jumps
Run on the spot
3 Squat jumps 3 Burpees
Running punches
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
Видео 20 Minute TABATA Workout | Joe Wicks Workouts канала The Body Coach TV by Joe Wicks
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17 декабря 2023 г. 13:00:09
00:21:32
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