{ENG SUB} 鮮淮山豬骨湯 簡單做法 | Nourishing Chinese Yam Soup

張媽媽湯水系列【鮮淮山豬骨湯】看到湯的顏色就知道夠哂料! 合掌瓜有植物嘅蛋白質，可以令到你皮膚更加嫩滑㗎1! 記得煲這個湯同屋企人分享下喎。記得多啲 LIKE，多啲SUBSCRIBE，多謝大家支持！如喜歡的話，請按SHARE給朋友家人。謝謝。貼堂 hash tag mamacheungcooks 上Facebook 同Instagram啦!

Mama Cheung’s soup recipes are very popular, this episode she will share her recipe for “Chinese yam soup” which is very nutritious and suitable for all ages in your family!
Share your photos and comments to hash tag mamacheungcoooks on Facebook and Instagram! Click SHARE this recipe to your family and friends! SUBSCRIBE & LIKE = support! Thank you!

#張媽媽 #湯水 #bonebroth

4人份量 4 person servings
食材份量 Ingredients

240克 鐵棍淮山 240g fresh yam (thinner type)
一磅豬骨（豬扒骨） 1lb lean pork bones

兩隻合掌瓜 (500克) 500g Alligator pears
一條粟米 (220克) 220g Sweetcorn
兩粒蜜棗 2 dried dates
25克杞子 25g Goji berry
20克猴頭菇 20g Lion’s mane mushrooms
25克乾瑤柱仔 25g Dried small conpoy
30克乾蓮子 30g Lotus seeds
40克百合 40g Dried lily bulb
40克芡實 40g Euryale
40克薏米 40g Barley
5公升清水 5L water
適量鹽 Salt to taste

更多推介食譜 Recommended recipes:

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咕嚕肉 Sweet and Sour Pork Recipe https://youtu.be/XH_oYIw-s6k
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椒絲腐乳炒通菜 Stir Fry Water Spinach https://youtu.be/Ut47QODS2bw
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鹽燒蝦 Salt Baked Prawns https://youtu.be/EUAuoVSb4To
酸菜煮魚 Fish with Pickled Vegetable Hotpot https://youtu.be/RlSDI0ayDhA
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訂閱追蹤最新影片：https://goo.gl/6n9DuQ 逢星期四有新片! New release every Thursday!

Видео {ENG SUB} 鮮淮山豬骨湯 簡單做法 | Nourishing Chinese Yam Soup канала 張媽媽廚房Mama Cheung