5 Steps to Stop Procrastinating, Focus & Be Productive

A surprisingly simple process I use based on 5 concepts to consistently be productive and generate creative ideas.
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0:00 How can we really be more productive?
0:59 (1) Catch yourself
2:20 (2) Make a good habit on an old behavior
3:41 (3) Use exercise to boost willpower & brainpower
5:02 (4) Take a break and generate good ideas
7:14 (5) How to get into the "Flow" state
9:07 Reinforce the loop

Videos for reference:
Judson Brewer "A simple way to break a bad habit"▶︎https://www.youtube.com/watch?v=-moW9jvvMr4
BJ Fogg "Start with a tiny habit"▶︎https://www.youtube.com/watch?v=AdKUJxjn-R8
Barbara Oakley "Learning how to learn"▶︎https://www.youtube.com/watch?v=O96fE1E-rf8
Steven Kotler - Playlist about flow▶︎https://www.youtube.com/watch?v=HkTx2xR4MAs&list=PL5uULy4b0kV6il2Y254gK8wE92-QfOh4r

Видео 5 Steps to Stop Procrastinating, Focus & Be Productive канала What I've Learned