Why are you Uncertain, Unfocused and Anxious? What should we do about it?
First 200 people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant!
▼Newsletter signup: https://mailchi.mp/a58275fd1906/josepheverettwil
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/jeverettlearned
▲IG: https://www.instagram.com/jeverett.whativelearned/
[NAVIGATION]
0:00 - The "Incompleteness" and uncertainty of modern times
1:33 - Uncertainty is anxiety
3:05 - How the Brain makes decisions and anxiety at the same time
3:46 - Why Choice makes us unhappy
5:55 - Uncertainty and Distraction
7:16 - Brain regions causing Distraction
7:55 - Constraints - Solution Part 1
10:13 - Satisfaction - Solution Part 2
11:52 - Completion and Serotonin
14:39 - Sufficient Action - Solution Part 3
This is a continuation from my video on "Satisfaction" - https://youtu.be/qr0JMv2uYxQ
Last time we talked a little bit of neuroscience while exploring why certain things that don't necessarily help with survival like perfectly organizing a desk or hitting a bullseye should feel good. I proposed that Completion, Feedback and Difficulty are components to a satisfying experience. I started working on this video with the idea of "How can we make our daily lives more satisfying by incorporating more 'completion' into them?" but this video looks at that from the opposite angle. How can we at least remove some of that nagging feeling of "incompletion" from our daily lives?
I chose to feature Jordan Peterson in the thumbnail because his paper "Psychological Entropy: A Framework for Understanding Uncertainty-Related Anxiety" is a key component to the concepts here.
LINK TO SCRIPT PDF WITH SOURCES LINKS: https://www.patreon.com/posts/37529963
"The Paradox of Choice" by Barry Schwartz - https://amzn.to/3eiCAQT
For business inquiries: Joseph.Everett.Wil@gmail.com
Видео Why are you Uncertain, Unfocused and Anxious? What should we do about it? канала What I've Learned
▼Newsletter signup: https://mailchi.mp/a58275fd1906/josepheverettwil
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/jeverettlearned
▲IG: https://www.instagram.com/jeverett.whativelearned/
[NAVIGATION]
0:00 - The "Incompleteness" and uncertainty of modern times
1:33 - Uncertainty is anxiety
3:05 - How the Brain makes decisions and anxiety at the same time
3:46 - Why Choice makes us unhappy
5:55 - Uncertainty and Distraction
7:16 - Brain regions causing Distraction
7:55 - Constraints - Solution Part 1
10:13 - Satisfaction - Solution Part 2
11:52 - Completion and Serotonin
14:39 - Sufficient Action - Solution Part 3
This is a continuation from my video on "Satisfaction" - https://youtu.be/qr0JMv2uYxQ
Last time we talked a little bit of neuroscience while exploring why certain things that don't necessarily help with survival like perfectly organizing a desk or hitting a bullseye should feel good. I proposed that Completion, Feedback and Difficulty are components to a satisfying experience. I started working on this video with the idea of "How can we make our daily lives more satisfying by incorporating more 'completion' into them?" but this video looks at that from the opposite angle. How can we at least remove some of that nagging feeling of "incompletion" from our daily lives?
I chose to feature Jordan Peterson in the thumbnail because his paper "Psychological Entropy: A Framework for Understanding Uncertainty-Related Anxiety" is a key component to the concepts here.
LINK TO SCRIPT PDF WITH SOURCES LINKS: https://www.patreon.com/posts/37529963
"The Paradox of Choice" by Barry Schwartz - https://amzn.to/3eiCAQT
For business inquiries: Joseph.Everett.Wil@gmail.com
Видео Why are you Uncertain, Unfocused and Anxious? What should we do about it? канала What I've Learned
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Everything wrong with the "System" (Educate yourself)Why Meditate? | Change your Brain's Default ModeWhy Am I Anxious? | Bars & Battles | Pastor Steven FurtickWhy is Nutrition Science so Complicated?Why do we find Satisfying things so Satisfying? (Neuroscience and Pleasure)Does Coffee make you Fat and Anxious?How To Deal With the Uncertainty of Life? - SadhguruWillpower is for LosersFasting vs. Eating Less: What's the Difference? (Science of Fasting)How to deal with uncertaintyWhat's the Best Position to Sleep in? Do we even need a Pillow?What's the point of Depression?The 2 Most Important Skills For the Rest Of Your Life | Yuval Noah Harari on Impact TheoryDoubleSpeak, How to Lie without LyingThe $100 Billion Dollar Ingredient making your Food ToxicHOW to quit Sugar & Unhealthy HabitsAre you using your mind just to survive - Dr. Caroline LeafStatus: How to Win by being a Pathetic LoserBeyond Stress and Anxiety: How Stress Affects the Body and What You Can Do to Manage ItWhat made the Ancient Egyptians Fat and Sick?