What to do about a chronically tight Q.L.(Quadratus lumborum)
Tight Q.L.? Trying to figure out what to do about your quadratus lumborum? A youtube fan asks about problems with a chronically tight Q.L.
Want better posture? Get the free Posture Primer ebook: https://bit.ly/uhposture
If these videos have been helpful for you and you'd like to show your appreciation by buying me coffee, please go here: http://uprighthealth.com/product/donations/
***Get the Healthy Hips I Handbook: https://bit.ly/UHhips1***
***Get the Healthy Hips II Handbook: http://uprighthealth.com/product/healthy-hips-2/
***Join the FAI Fix to learn how to unlock stiff and painful hips: http://bit.ly/thefaifix
Movement Improvement Consulting, Orthopedic Massage and Posture, Alignment, and Coordination Training in Redwood City and via Skype: http://uprighthealth.com
Blog: http://uprighthealth.com/blog
Facebook: http://facebook.com/uprighthealth
----
Support us on Patreon! http://bit.ly/uhpatreon
Видео What to do about a chronically tight Q.L.(Quadratus lumborum) канала Upright Health
Want better posture? Get the free Posture Primer ebook: https://bit.ly/uhposture
If these videos have been helpful for you and you'd like to show your appreciation by buying me coffee, please go here: http://uprighthealth.com/product/donations/
***Get the Healthy Hips I Handbook: https://bit.ly/UHhips1***
***Get the Healthy Hips II Handbook: http://uprighthealth.com/product/healthy-hips-2/
***Join the FAI Fix to learn how to unlock stiff and painful hips: http://bit.ly/thefaifix
Movement Improvement Consulting, Orthopedic Massage and Posture, Alignment, and Coordination Training in Redwood City and via Skype: http://uprighthealth.com
Blog: http://uprighthealth.com/blog
Facebook: http://facebook.com/uprighthealth
----
Support us on Patreon! http://bit.ly/uhpatreon
Видео What to do about a chronically tight Q.L.(Quadratus lumborum) канала Upright Health
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Quadratus Lumborum Stretch (DO’S AND DON’TS!)
Hips hurt side sleeping? How to wake up the right muscles so you can get to sleep.
Quadratus Lumborum SA Static Release and Stretch
Lower back pain on one side - QL stretch for back pain (how-to)
How to deal with a tight Q.L. (quadratus lumborum)
BEST treatment for lower back pain - quadratus lumborum muscle (METs)
Quadratus Lumborum - Trigger Point Anatomy
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
The Lower Back Muscle You're Not Training (QL Strengthening)
Single BEST Quadratus Lumborum Stretch, By Far!
Quadratus Lumborum Pain and Trigger Points
Why Does Your Left Quadratus Lumborum Hurt?
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
Quadratus Lumborum Stretch and Release
Anterior Pelvic Tilt - Glutes vs. Hamstrings Strength?
Back Pain: Tight on One Side? How to Tell. How to Fix
How to Fix “Low Back” Pain (INSTANTLY!)
The QL the Abductors of the Hip and low back pain fix it | Trevor Bachmeyer | SmashweRx
Low back stiffness and tightness: stretch Quadratus Lumborum
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo